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    In altre parole, potreste allenarvi al mattino e all’ora di
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    l’assunzione di cibo. Naturalmente, ciò significa che in quel
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    Quindi, quali tipi di attività vanno bene e quali non hanno senso per la
    perdita di peso?

    Il segreto è scegliere esercizi che facciano sudare e, se si vuole perdere
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    “Jeśli nie zobowiązujesz się do harmonogramu ćwiczeń lub badanie sugerowało, że jeśli ćwiczysz w tym samym czasie przez 30 do 45 minut, możesz utrzymać swoją wagę”, mówi Kirsten Krystal, zarejestrowany dietetyk i licencjonowany trener sportowy.
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    Um estudo de 2018 de pessoas que tentavam perder peso observou que os participantes que exerciam ao mesmo tempo todos os dias tendiam
    a ter um nível de sucesso mais elevado do que aqueles que tentavam fazer exercício mais tarde no dia.

    “Na nossa pesquisa anterior, descobrimos que as pessoas que faziam exercício ao mesmo tempo todos os dias de forma consistente tinham níveis mais baixos de cortisol da hormona do stress e tinham níveis mais elevados de crescimento de tecido magro e ganho de massa muscular saudável do que as que faziam exercício em alturas diferentes”,
    diz Cynthia Joy West, DPT, ATC/LMT, Sports Physical Therapy Services em O’Fallon, Missouri.

    “Os investigadores teorizaram que o cortisol e outras hormonas de stress têm um impacto sobre a eficácia da perda de peso”.

    A Dra. Claudia Puente, MD, cirurgiã cosmética em Los Angeles, também acredita que o exercício ao
    mesmo tempo, todos os dias, conduzirá ao sucesso. “Não se pode fazer exercício em alturas diferentes”, diz ela.
    “Pense desta forma”: Se é um cão, tem de ir sempre ao mesmo veterinário ou é uma luta”.

    Levantar-se cedo para fazer exercício também de manhã pode ajudá-lo a ganhar mais tempo com o seu treino – e melhor tempo com o seu sono.

    Os peritos em exercício com que falámos concordaram todos que é importante começar devagar quando se trata de entrar numa rotina de exercício regular. “Se fizer alguma coisa pela primeira vez,
    vai fazê-lo lentamente”, diz Lyndsey Layton, uma formadora pessoal certificada, com sede em Leawood, Kansas. “Vá durante o primeiro mês ou dois da sua rotina a 20 minutos por dia, três a quatro dias por semana, e veja como é o
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    Mas se já é um frequentador de ginásio, não há razão para reduzir os seus treinos só porque é Inverno. Ainda queimará calorias – e provavelmente queimará mais calorias a fazer exercício ao frio do que faria se estivesse a suar no Verão. De facto, há uma série de efeitos potencialmente benéficos do exercício em tempo frio.

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